Here are six hobbies that will keep the stress levels at zero. Gardening: Getting some exercise done while being close to nature can have a calming effect on your mind and soul. Irrespective of ...

helping calm the restless mind and find inner peace. Here are some of the most profound verses from the Gita that can help achieve tranquility: Translation: “Perform your duties being steadfast ...

It speaks to the truth that in challenging moments, we often need to be reminded to walk the path of faith over fear, courage over comfort and to “keep calm ... beyond your control that you ...

Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...