Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

Coconut milk is made from the meat of coconuts ... or a milk allergy or intolerance. Kefir may do more than help you avoid digestive symptoms. It may actually improve the health of your digestive ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Ellen, a Swedish wellness expert and ambassador of minimalist living, shared her simple nighttime routine: drinking kefir after dinner. This practice, recommended to her by a friend in Greece (where ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Give a bacteria-fungi biofilm access to sweetened tea and you can make not only kombucha – but a fibre vital to making ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...