Kefir: From ancient tradition to modern superfood
Traditionally, kefir was made by fermenting milk with kefir grains — small ... found that these foods can alter the gut's ...
After-dinner drink fights inflammation and reduces cholesterol
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
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Historic study reveals origins of world’s oldest cheese, kefir
Fermented foods have played a profound role in human history, shaping diets and health for millennia. Among these, fermented dairy products, rich in probiotics and organic compounds, stand out for ...
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Water kefir v milk kefir – which one is better for gut health and hydration?
Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...