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so check the nutrition label carefully. Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid ...

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Tired of spending a fortune on products that promise to be the ultimate health solution? It's time to debunk the "superfoods" myth. While these foods have their benefits, they're not the only option ...

But nutrition labels haven't been as helpful at helping people cut calories as might have been hoped, according to a new evidence review published Jan. 17 in the Cochrane Database of Systematic ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

The updated labeling for Qelbree provides additional information on the pharmacodynamic profile of the drug. Findings show ...

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

Breast milk is widely recognized as the optimal source of nutrition for infants, providing essential nutrients and immune protection during the critical early months of life. However, recent ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs. The Latest Research is mixed on the value of multivitamins ...