Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Tesco has unveiled two own-label ranges aimed at supporting shoppers’ digestive health and increasing their protein intake, ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

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so check the nutrition label carefully. Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

so always check the label on your medication for any food-drug interactions, Wright cautions. Kefir, a fermented milk beverage thinner than yogurt but creamier than milk. Fermented foods like ...

The professor and founder of Zoe Health says some of our food choices are 'slowly killing us' yet some simple changes can make a big difference ...

He appeared alongside nutrition researcher Sarah ... if its lower and sugar, and kefir are excellent additions to your diet. Adding that “milk should be avoided” unless in small amounts ...