If you have some plain yogurt on hand ... Just be sure to mix it well to ensure that the powder is fully dissolved. Kefir is a fermented milk drink that shares similarities with buttermilk ...

This combination provides staying power to help ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. Daily Totals: 1,793 calories, 77g ...

From the revival of nostalgic classics to budget-friendly DIY creations, 2025 beverage trends offer something for every taste ...

Lifeway Foods announced its latest functional beverage innovation: Probiotic Smoothie + Collagen, made with kefir cultures. Available in four flavors — Matcha Latte, Berry Blast, Tropical Fruit and ...

As more people experiment with flavors and creative combinations, these drinks are more than just ... naturally what goes in the cups is also bound to become a trend. Think beyond plain water and make ...

They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks ... low in protein, or a combination of all three. “The biggest unhealthy culprit in plant-based ...

chopped pecans at breakfast and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. Daily Totals: 1,793 calories ...