You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.

Happy New Year, and how many of you have started the new year with a resolution or two? How many of those resolutions are about losing weight?

The governments of Canada and Ontario are investing up to $7.18 million through the Sustainable Canadian Agricultural Partnership (Sustainable CAP) in ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Melondy Phillips Staff Writer According to the FDA’s website, there were 32 listed food recalls for December 2024 and there are already three more as of January 7. The site also states, ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...