Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Popular in Southern tradition, drinking buttermilk is a time honored practice that may actually have more nutritional value ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Ellen, a Swedish wellness expert and ambassador of minimalist living, shared her simple nighttime routine: drinking kefir after dinner. This practice, recommended to her by a friend in Greece (where ...

Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi-skimmed, or skimmed pasteurized cow milk and adding kefir grains to the milk. The yogurt goes through a longer ...