a vanilla protein bone broth drink and a coffee with collagen powder, mushroom powder and MCT oil – so adding a small glass of kefir into the mix wasn’t a tall order. At first I felt a little ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Kickstart your day with a frosty fruit smoothie, a fantastic way to fuel your body. With these recipes, you'll have plenty of ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...