But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

“Sadly many brands are now adding sugars in the form of fruit extracts, versus using whole fruit, and others including new ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

The bacteria present in kefir feeds on sugar consumed, helping to reduce the ... “I recommend reading the label and making sure there are no added sugars, flavors, or colors,” says Parada ...

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really good for you ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...