Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Free NougatHere's what you'll need to whip up some soft nougat: 7 fluid ounces of heavy cream for desserts, 8.8 ounces of unsalted toasted almonds, one egg white, a pinch of ground cinnamon, a pinch ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, and ready in 30 minutes. The best low-carb granola bars for an on-the-go keto breakfast. You can enjoy ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that can affect sugar (glucose ... this presumed benefit is just a theory. There is no ...