Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done. If you practice kegel or pelvic floor exercises for five ...

making Kegel training effortless. Elektra's customizable features, including four removable weighted balls, ensure it works for every skill level. The companion app provides guided exercises and ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Promising review: "I’ve had stained teeth from drinking coffee for over 50 years. I tried brushing after having my daily ...

This woman had amazing contortion skills. She used a small ball as a prop and bent her spine backwards to hold it in place. She performed various difficult poses while keeping the ball intact.

The Colts quarterback was spotted warming up with a rugby ball before Sunday’s 38-30 win over the Titans, but he’s actually been using a rugby ball to warm up for a while now. Richardson got ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball with your hands behind your head and complete the simple ...