Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Dr. Alexandra Sowa, an obesity medicine specialist and author of the new book “The Ozempic Revolution” shares the pros and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...