The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

This twist on a classic will make you wonder why you ever needed a bun. Ribs and Sauerkraut. Photo credit: Keto Cooking Wins. Classic and comforting, Ribs and Sauerkraut is a perfect low-carb dish ...

Photo credit: Keto Cooking Wins. When you need something quick ... Offering a hit of restaurant nostalgia, this dish is a treat for any dinner table. Oven Baked Ribs. Photo credit: Dinner by Six.

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

The calzone filling is made by combining crumbled sausage (sweet or spicy, depending on what you’re craving) with tender strips of sweet bell pepper and onion. Combine with a few classic pizza ...

When it comes to overall health, one critical factor that often flies under the radar is blood sugar levels. Our body's ability to regulate and balance these levels can have a significant impact on ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive health, weight loss aid, and cancer risk reduction. It boosts immunity due ...