The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

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This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Despite his early successes, UK-based entrepreneur Steven Bartlett, 32, has suffered multiple recent career blows.