As the first school term of 2025 begins, parents across Uganda are grappling with the relentless burden of skyrocketing ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

From zipping coats to turning book pages, simple tasks are becoming challenges for a generation raised on tablets. Here’s ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

New Zealand has been enthusiastic in the adoption of digital tools in the classroom, but new research shows frequent device ...

After a long day at work, Mr Justin Ko’s guilty pleasure is watching his favourite shows during dinner at home. On weekday ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

In an increasingly interconnected world, prioritizing safety means acknowledging that a certain degree of privacy must ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

The Northern Cape’s 2024 Matric Top Achiever, Kutlo Motlhoioa from Kimberley Technical High School, credited his success to ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

If you have a balance on your credit card, you might have the option to pay it off in full or carry it from month to month. Most of the time, paying off your credit card in full is the best approach.