It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

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Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Aoife goes to my old school, and Tadhg goes to the boys’ school in town. They’re proper Irish kids now, though they were born in the UK. Tadhg loves his hurling. It’s very cute.” ...

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Teaching your kids about financial responsibility at a young age helps build strong financial literacy that will benefit them throughout life. The earlier you start, the better positioned they ...

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