New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Telangana: A fond memory among many 90s kids is their parents waking them up early, especially during the Class 10 exams. Taking a similar approach and remembering his college days, Yadadri ...

John Brown, 50, from Merseyside, punched his former partner Lisa Gouldson and another woman in a vicious attack causing ...

Though waking up early has several health benefits, not many can do so. Waking up early gives you more time to exercise, helps you sleep on time at night, improves skin health, helps you ...

But first, we need to address that waking up is normal. 'Sleeping through the night' is normally unachievable, because in reality all of us wake up at different times during the night, but in ...

Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

The vibe was orderly but energetic. Some signs called for Musk’s arrest, and at one point, protesters began an impromptu chant of “lock him up.” “We have got to tell Elon Musk, nobody ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Learn more› By Wirecutter Staff We most recently added a light-up octopus ... s time to wake up (or stay quietly in their room). Wirecutter senior editor Erica Ogg gave her kids the DreamSky ...