Yoga with Kassandra on MSN19h
Tune In & Unwind – 1-Hour Winter Solstice Yin Yoga & AffirmationsHi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...
Yoga with Kassandra on MSN1d
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body StretchGood morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
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