Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

Often that spilled litter gets tracked across your home and even onto furniture. But with the best cat litter mats, you can catch loose litter and keep it by the box where it belongs. I've lived ...