Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

However, for seniors or those with limited mobility, some activities can ... Repetitions: 10 reps per side. 5. Knee Lifts This exercise activates the abdominal muscles and improves leg control.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Alternate side to side. Why it’s important: According to Giampolo, this exercise is “a great way to work on hip and knee mobility,” she says. “The squat moves you into a deep, functional ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...