The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

It’s Saturday morning and you’ve just come down on the side of your ankle while playing in the neighborhood basketball game.

Bones provide structural support to the body and work with muscles and joints to enable movement. Over time, cartilage can ...

Whether it’s arthritis of the knee, injured ligaments, or runner’s knee, knee pain can have a wide variety of causes. Luckily ...

During “Real Possibilities with AARP Michigan,” Dr. Joshua P. June from the Great Lakes Center of Rheumatology shares tips ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.