Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders ... half-kneeling or tall-kneeling on the ground. If you have lower back issues, the Pallof press can ...

kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by ...

Similar to an overhead press, this allows for functional strength by mimicking lifting objects and opening doors. -Stand with feet and dumbbells shoulder-width apart in a neutral grip. -Bend over to a ...

2. She did a shoulder dumbbell press for the second exercise by moving both her arms up and down. 3. From shoulder dumbbell presses, she switched the movement to where she brought her forearms up ...

Which muscle groups does the bench press target? In a bench press, the chest is the primary target muscle, and your shoulders and triceps are the secondary muscle groups. How much can the average man ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Begin half kneeling ... hold dumbbells at chest height with elbows bent. Straighten arms to press weights straight up toward ceiling with wrists directly over shoulders. Lower weights back ...