In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexors — the muscles that run along the front of the hip ... the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your hips and hamstrings.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Hip flexor stretches help offset the damage from sitting Long hours at a desk job, combined with lengthy endurance workouts, had twisted Sampaio's pelvis, according to Andrey Simeonovski ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.