Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

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Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

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Find something that works for you, and ideally combine it with some kind of movement because exercise is very good ... women are exhausted TikTok told me kundalini activation could change my ...

Afterwards we sat in a circle and chatted about the emotions the exercise had brought up ... treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open ...