After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
Basic electricity is described in many ways. When an electric circuit flows through a conductor, a magnetic field (or "flux") develops around the conductor. The highest flux density occurs when the ...