The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

The month of Magha is considered sacred as per Hindu texts. But, there is one auspicious occasion falling in this month, ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and ...