Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

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No. There was plenty of pranayama (breath work) and meditation too ... were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started ...

Through yoga exercises or breathwork, kundalini is said to travel up through ... But in Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...