Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...