If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The senior guard, who is averaging 23.9 points, 3.8 rebounds, 1.8 assists and 1.8 steals per game, has the Yankees looking like the team to beat in City Section. Sierra Canyon boys’ basketball ...

The Griffins defeated the host Vikings 56-35 to earn at least a share of the Sunset League girls’ basketball title. Marina had its six-game winning streak snapped. Senior Erubey Bermudez ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

At 10 p.m. Sunday, three New Orleans landmarks pulsed with brilliant color as they never have before. The faces of spectators near the buildings shone with the rainbow hues reflected from the ...

Australia's weather is influenced by many climate drivers. El Niño and La Niña have the strongest influence on year-to-year climate variability for most of the country. They are part of a natural ...