For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Here are some supplements you should add to your diet for a healthier New Year: ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Gousto's Ultra Processed Plates report sheds a light on how important it is to maintain a healthy diet and lifestyle ...

Recent data shows that 227,000 people are now performing the same routine every single day-one aimed at boosting AMPK levels ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...