Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the ...

The carb content of cottage cheese is around 3%. It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

“Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose intolerance compared to softer cheeses,” Scherer says. “This is due to the fermentation process and the ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

There's actually a science behind why cottage cheese can be so inconsistent, but that's another story. For now, let's focus on a brand that you should just avoid at the store: Lactaid. During ...