Yasmin Woods has revealed she has built a community with Heat, her new wellness and recovery centre in Pembroke ...

And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

In practice, Trump’s executive order means the federal government could use Title IX to investigate schools that don’t change ...

As a professional athlete competing on the global stage, Filipino-Japanese golfer Yuka Saso leads an extraordinary lifestyle. Being the youngest two-time U.S. Women’s Open champion, Saso values the ...

She pictured Siena as a great additional site for the Delightful Run for Women's Training Challenge, the 10-week program which prepares entrants for the popular 5-kilometer race in Albany.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Scottie Scheffler won The Masters, with a four-shot victory over Ludvig Åberg at Augusta National earning the world No 1 his second Green Jacket in three years. At the PGA Championship in May ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...

A “cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...