Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

Objectives: In this study we evaluated the relationship of pelvic muscle strengths with urinary incontinence and quality of life in women with MS. Materials and methods: In this cross-sectional study ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers. Methods This was an assessor-blinded randomised controlled trial ...

One of the best pelvic floor trainers can help you maintain the group of muscles that run around the bladder, vaginal walls, and anus that's known as the pelvic floor. Pelvic floor muscles are some of ...