Fat Joe is in mourning. On Wednesday, Feb. 12, the "Lean Back" rapper, 54, announced on Instagram that his father Ernesto had died. He was 89.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Anthony Mackie talks about how he and Harrison Ford bonded over “the weirdest sh*t” shooting Captain America: Brave New World ...

Want to beat the Chiefs? Do what the Eagles did in the Super Bowl. Win up front and make Patrick Mahomes hold onto the ball ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stretching muscles in the shoulders ... Alternate, repeating this 10 times. Stand tall with your feet hips-width apart.

During a ride through Bengaluru, a passenger in an auto-rickshaw spotted a delightful sight—a man cruising down the road on his bike with a tiny kitten comfortably perched on his shoulders. Jassil ...

Increasing the range of motion in your main shoulder joint can make a world of difference in both daily function and athletic performance. This article provides a selection of five highly ...

The axillary nerve is key to your shoulder's strength and stability. It powers the deltoid and teres minor muscles, which let you lift your arm away from your body and rotate it outward.

On Instagram, he opened up on the moment when the "fear of the unknown" threatened to overwhelm him. The 33-year-old explained: "Last May was tough. "I was about 6 months retired from rugby, and ...