As Cobb-Farmer noted, "Over time, these small wins add up, and reviewing them can provide a sense of evidence that you can trust yourself more ... your feelings, and learning to listen to these ...
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My friend group suddenly ghosted me without explanation, and I blamed myself. I'm still learning to trust people again.I told myself they weren't in the right mind ... I'm still healing and learning to trust people again. I'm triggered whenever a friend takes time to reply or someone's tone changes.
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