These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...

kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega ...

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...