How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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Shaun Clarida Pushes His Limits With Leg Day Workout, Talks 2025 Arnold Classic Lineup
Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome
Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...
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Bodybuilders Martin Fitzwater and Keone Pearson Team Up to Destroy Sam Sulek-Style Leg Workout
Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...
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Shaping Up: Don’t skip leg day: Why it’s more important than you think!
When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep ...
Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...