It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ... Lie on your mat face up with bent knees and feet flat. Lift your right leg and, keeping a bend at the ...

A DISABLED man has been stuck in his flat in Greenock since Christmas Eve after a faulty lift broke down for the fifth time in seven weeks. Joseph Eardley, who has cerebral palsy, Asperger's, and ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

How to do it: Lie on your back with arms extended overhead and legs straight ... your knees bent and feet flat on the ground. Hold a weight with both hands. Lift your torso; twist your torso ...

Yoga can be a game-changer ... targeting the belly area. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, keeping your shoulders grounded.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

“In order to get a flat stomach after 40 ... But strength-building exercises are the name of the game. “No matter how much protein you eat, you can’t build muscles without exercise as ...

Yoga is an excellent recovery ... You can either lift your right hand above your head or use your right hand to hold a chair or other stable surface for support. Hold for the allotted amount ...