The XBX pamphlet is 51 pages long, and pretty wordy, containing a series of charts and numbers ... put to work alongside my ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Boardies hype is real. The UK’s hottest rapper Central Cee will be at Boardmasters for the very first time with sights set on ...

You’ll end the workout by isolating the muscles in your quads and hamstrings, using machines and minimal rest times to really push your limits. If you don’t have access to a seated leg curl ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Whatever fitness intentions you have for 2025, there's one universal thing that'll make them easier to achieve: muscle-activation exercises ... on your toes with your legs fully extended.

It might not be about how much time you’re putting in, but what kind of exercises you’re doing ... hamstrings and glutes, building muscle and giving your legs a more toned look.

I start with a 15-minute warm-up before I get into compound lifts (which are exercises that recruit multiple muscle groups at the same time). Each day I have one specific lift I focus on—like bench ...

Feel free to adjust every exercise to your fitness level. One thing to remember is to relax your muscles as much as you can when stretching. It might not feel possible at first, but try to breathe ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...