N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

The XBX pamphlet is 51 pages long, and pretty wordy, containing a series of charts and numbers ... put to work alongside my ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Andie MacDowell is battling a painful muscle condition called Piriformis syndrome. The Four Weddings and a Funeral star’s ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...