Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Nikola Jokic took an inbounds pass with 1.7 seconds left in the third quarter, turned and let fly with a 66-foot heave that ...

Andie MacDowell is embracing aging — and everything that comes with it. The “Four Weddings and a Funeral” actress, 66, addressed her health during an interview on Drew Barrymore’s talk show Thursday, ...

Edison Park’s Martina Brkljacic joins Jon Hansen (in for Lisa Dent) to highlight the giant ice fortress that she and her husband constructed in their backyard. What inspired them to ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

The Arkansas State Police arrested officer Joseph Tucker Harris on Tuesday in an Aug. 8 incident in which Harris punched and elbowed detainee Billy Coram. Harris also faces a felony charge for filing ...