The 20-minute rule benefits include eating less, aiding digestion, increasing fullness hormone, reducing stress, absorbing ...

Completely overhauling your diet and exercise habits can certainly do the trick when it comes to weight loss, but making ...

Obesity affects over one billion people worldwide, often driven by eating behaviors and hormonal imbalances. Exercise can ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.

Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.