Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

They became trendy as a "detox" method, with supporters claiming they "reset" the body. Like any liquid fad diet, juice ...

Mum Sarah Day said her problem reached a nadir when she blacked out at a child's birthday party - forcing her to commit to ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are doing it ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

As a result, the concept of detox diets becomes especially popular in January, but there is a lot of misinformation surrounding the practice. As tempting as it may be to quickly “reset” after the ...

Dear Angela, I wonder if you can help me. I am 16 years old and would like to go on a detox diet. Do you think it is risky for a person of my age to go on such a diet for roughly one month?

If you're seeking for natural ways to detox and improve gut health ... Including kombucha in your diet can also boost your immune system and enhance nutrient absorption.

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...