Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Keeping your hair healthy, happy and on your head could have more to do with what’s in your kitchen than in your bathroom ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

A British comedian topped the 2024 rich list thanks to his residency tour, which is estimated to have generated an impressive £27million. Peter Kay's Better Late Than Never tour came up trumps ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

Nuts are a nutrient-rich food providing us with fibre, protein, vitamins, minerals and other micronutrients that could help reduce your risk of heart and circulatory diseases, states the British Heart ...