Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The building at 509 Barret Ave. was once a mid-20th century manufacturing facility. In 2024, Louisville design-build firm Eldridge Company gave it a complete overhaul, transforming the two-story ...

The best sofa beds can help you to transform your home by conjuring up overnight sleeping space for guests in the living room, or allowing you to convert a guest bedroom into a home office or playroom ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

In this airy bunk room, the bunk steps are actually clever pull-out drawers that double as storage for toys, books, linens, and more. Take a cue from the Shakers and line a wall (or wrap the ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

The best bed frames can transform your mattress and your bedroom. And, while the majority of this year’s best mattresses will suit almost any bed frame or base, choosing the best bed frame will ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.

As we move into the new year, tech enthusiasts and smartphone lovers alike are eagerly awaiting some of the most anticipated launches in the mobile industry. January 2025 promises to bring a slew ...

But now, a groundbreaking review suggests far fewer steps are needed — at least, while trying to ward off depression. Physical exercise has long been known to play a vital role in improving ...