Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Tears rolling down my face, I watched as the remaining parts of my patchy blonde hair were shaved off by my boyfriend.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Six candidates for the Democratic nomination for governor assembled at Rider University for a debate Sunday night. What did ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

BattlefordsNOW has reached out to multiple members of the Lakeland leadership and the Alberta Colleges Athletic Conference ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

More people are waiting until their 30s to have kids. But that's when careers start taking off.

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Satou Sabally was all over the court. The leading scorer for Unrivaled’s Phantom BC drained a 3-pointer at the top of the key at Wayfair Arena in Miami, dove for a loose ...