Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing ... agrees that fish is a good choice for those looking to lose weight. She said: "Most fish are high ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Eating a high protein diet, doing resistance ... muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way.

Never compromise your health or happiness by following a diet or exercise program that ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods ...

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves ...

"So I thought I'd try that diet and the weight came off." The '5:2 diet', also known as The Fast Diet, is an intermittent fasting regimen made famous by the late television doctor Michael Mosley.