Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...