The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Carole Middleton previously revealed that her rapid weight loss was down to a specific diet that was created in the 1970s but ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Sanchita is a bibliophile, and a certified hoarder of all things makeup, clothes, and books ... low-glycemic-index vegetables, and healthy fats. This is one of the best diets to lose weight ...